We offer both Reformer and Mat Pilates to help improve core strength, posture, and mobility—suitable for all fitness levels and recovery goals.
Over the last 30 Years we made an impact that is strong & we have long way to go.
Pilates is an effective exercise method used to strengthen the deep core muscles to help stabilize the spine, correct posture and improve overall strength and flexibility.
It is safe and effective for individuals of all ages and can be modified based on specific needs and desired outcomes.
- Sufferers of chronic lower back pain
- New or expectant mothers
- Individuals looking to improve strength and flexibility
- Core strengthening
BEXLEY Business Values
At BEXLEY our culture comes to life through three core values:
At Bexley Physio, our Reformer and Mat Pilates classes are designed to help you move better, feel stronger, and recover faster. Whether you’re new to Pilates or using it as part of your rehabilitation, our sessions focus on controlled movement, breathing, and alignment.
Mat Pilates builds strength using your bodyweight, while Reformer Pilates adds resistance through spring-loaded equipment for a deeper, more targeted workout. Both forms are low-impact and great for improving posture, flexibility, and core stability.
With expert guidance from our physiotherapists, Pilates becomes a safe and effective part of your recovery or wellness routine. Join us to experience the benefits for both body and mind.