Knee Pain
The knee is a highly complex joint that endures significant forces during movement and activity. This makes it vulnerable to a wide range of injuries and can accelerate wear and tear if not functioning properly. Fortunately, many knee injuries can be treated successfully with simple measures such as bracing, rehabilitation exercises, and physiotherapy.
The knee joint is made up of seven key structures. These include the bones (femur, tibia, and patella), articular cartilage for smooth movement, and the meniscus which acts as a shock absorber. Ligaments provide joint stability, with collateral ligaments supporting the inside and outside of the knee, and cruciate ligaments controlling forward and backward motion. Tendons, such as the quadriceps and hamstrings, connect muscles to bone, enabling knee bending and straightening.
When any of these structures are damaged, a variety of knee conditions can arise. Symptoms often overlap between injuries, making an accurate assessment essential. Physiotherapists carefully evaluate the knee through physical tests, imaging, and functional assessment to identify the exact source of the problem and guide appropriate treatment.