Pilates is used to establish a stable central platform or ‘core’, to enable maintenance through all the demands of a busy life, thereby contributing to injury prevention. It is an effective and enjoyable tool to assist with recovery from injury.
Pilates connects your mind and body. By focusing on proper breathing, correct spinal and pelvic alignment, flowing movement, you become aware of how your body feels and how to control its movement.
Pilates is highly recommended for those who have suffered neck and lower back pain for a long time, and for those that want to condition their whole body including the core muscles.
Bexley Physiotherapy is pleased to announce the introduction of floor based Pilates classes. The interested participant will be initially assessed and then guided through the program that best suits the individual.
Please call us now on 9556 2113 to express your interest.